The Nutritional Health Coach from Natural Grocers, Lee Petrie, is offering informative 45-minute nutrition and health-focused classes, followed by a 15-minute Q&A.
The 3-part series will share tips on eating whole, nutrient-dense foods, understanding the basics of balancing blood sugar, and detoxifying your life.
In class 1, held on January 20th, you will learn about nutrient-dense, whole-food concepts, featuring the Natural Grocers Meal Wheel, our Foundational 5 Supplements, and Label Reading 101.
On February 17th, Lee will cover why maintaining a healthy blood sugar balance is so essential for our health and provide diet, lifestyle, and supplement tips to optimize blood sugar levels.
On April 21st, the third and final class of the series will highlight impactful ways to limit exposure to environmental toxins and support daily detoxification, as well as discuss January and February's topics as a way of bringing it all together.